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We now arrange 10- day yoga retreats at the Lewella meditation centre, just outside Kandy, Sri Lanka.
- On these retreats you will have the opportunity to learn about and to practice an integrated range of Yoga āsanas (postures) at the Beginners, intermediate, or Advanced levels.
- The cource will be starting from the beggingers level, within the 10 days you will have the oppotunity to continue from begginers, intermediate and end the course in advanced level.
- The retreat will include guidance on
- Background to Yoga and its relation to lifestyle and health (diet,ets)
- Importance of regular practice
- Pranayama (Breathing)
- An integrated programme of postures
- Relaxation and Body meditation
- The yoga guidance and group practice will be for 1 ½ hours in the morning and 1½ hours in the afternoon each day during the 10 days.
- Participants may also participate in the evening meditation sessions held at the centre.
- Accommodation for males will be at the centre and for women will be in a local house (electricity, water, attched bathrooms provided).
- Sri Lankan vegetarian meals and tea is provided (Breakfast, lunch and evening snack).
- Suitable loose fitting clothing which covers the legs should be worn at the centre.
- Transport from the airport or Kandy city can be arranged and will be included in the fees.
- Further details about these retreats, including their cost are obtainable.
 : chamindaletitgo@gmail.com
-by writing to: Mahesha Kodikara
Lewella Meditation Centre
160 Dharmashoka mawatha
Lewella
Kandy (KY) 20000.
Sri Lanka
Further information about the Lewella meditation centre is obtainable here http://www.buddhanet-de.net/lewella
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